It is true that too much coffee is bad for your health because the high levels of caffeine can damage your liver. But coffee also has some fantastic health benefits to your body such as improved energy levels, reduced risk of Alzheimer’s and more. Should you avoid coffee or should you drink coffee? The correct answer is you should switch to a healthier type of coffee that will keep you awake and energized for longer so you will drink less.
What type of coffee is best for you?
There are hundreds of different brands of coffee on the market and even more different ways of making coffee and different coffee recipes. Cheap coffee is often unhealthy for your body because these powdered coffees contain a lot of unhealthy substances such as preservatives. If you want to drink healthier coffee you should start investing in the most natural type of coffee that you can get your hands on, namely coffee beans because you know exactly what is going into your coffee and you know that you are not taking in a lot of toxins.
Get your own coffee grinder
For the best and healthiest coffee you need the best coffee grinder. With your own coffee grinder you can brew and create the exact fragrance of coffee that you love by adding the ingredients you want. You can also save a lot of money on your coffee since you are just paying for the natural roasted beans and not for all the expensive processes that ground coffee goes through.
Health benefits of good quality coffee
Better quality coffee will make you feel much healthier and more energized which means that the need for more and more coffee will be greatly reduced. You will finally feel satisfied with the effects that just one cup of coffee has on your body and cut back on all the health risks that too much caffeine has in store for your body. Some of the top ways in which healthier freshly ground coffee will improve your health are;
Improves energy – The caffeine is great for waking you up and for spiking your energy levels without the need for unhealthy sports drinks.
Burns fat – Coffee boosts your metabolism with 3 – 11% which means you will burn much fatter when you drink coffee than with any other energy drink or health drink.
Improved physical performance – Coffee stimulates your nervous system and breaks down fat cells so you will have more energy and can perform better.
Boosts immune system – Coffee actually improves your immune system because it contains a lot of vitamins such as Vitamin B2, B5, Potassium, Manganese, Magnesium and Niacin.
Reduces the risk of Alzheimer’s disease – Coffee stimulates your brain functionality and improves your memory and also reduces the chances of catching Alzheimer’s disease.
Fight depression – Coffee boosts your energy levels which improve your mood a lot so you will feel less depressed about things in your life and more focused on the task at hand.