Surprising Tips for Improved Makeup Results

Women's News

Every woman wants to look and feel beautiful.  And every woman has the right to do with her life as she chooses.  If it is your choice to go without makeup for better natural skin then no one has the right to judge your look.  If you prefer to use makeup to cover up some skin conditions or just to feel sexy then you go right ahead and do so.  It is important to do the things that make you feel more confident because if you are more confident and feel better about your look, you are happier in general, you are more outgoing and you feel more comfortable in any situation.  But makeup can be tough.  There are so many different products on the market and so many different skins.  What works for one woman is a disaster for another and it can take a long while before you have established a good makeup routine that works with your natural beauty and skin.  Here are some great makeup tips that you simply must give a try for improved makeup results.

Surprising Tips for Improved Makeup Results

Why using brushes is a must

When you touch your skin to apply makeup, you are spreading germs which can cause a lot of bumps. Good makeup brushes will prevent a lot of germs on your skin and will enable you to apply makeup much more smoothly so you will have a much more natural look.  Click here to have a look at some of the best makeup brush sets currently on the market.  With a good brush set like one of these, you can greatly improve your general makeup look.

Give a good BB cream a try

BB cream is a must for women that go out into the sun a lot and to those who don’t have a lot of time for applying different types of creams.  Most BB creams contains sunscreen and all the vitamins and minerals that your skin needs to look great.  These creams are not the best concealer in the world but improve your skin over time which gives you much better results for dark patches in the long run.

Combat oily skin with baby powder

If you have oily skin then there is probably no need to inform you of the struggle.  With oily skin you probably have to apply up to five different creams and oil control lotions just to control the shine.  Without these oils and creams you probably look like a ball of grease.  Baby powder is a terrific alternative that you can try.  Simply put your baby powder on a brush, pad the powder over your makeup on all of the oily areas and viola… your skin will instantly be matt and the oil will be reduced. You can apply baby powder throughout the day because it doesn’t affect your makeup.

Baby shampoo is the perfect makeup remover

Makeup removers can be expensive.  Baby shampoo is a lot cheaper and works just as good.  Baby shampoo doesn’t burn your eyes which mean you can scrub as much as you like and the shampoo is gentle so it won’t dry out your skin.

What Compression Wear Can Do for a Woman’s Workout

Compression wear has been gaining notoriety throughout the fitness community. There are studies that suggest the performance clothing can help lessen muscle fatigue, speed recovery, and increase body awareness. And most compression garments offer a high level of mobility, ensuring that the restrictions of the material will not negatively impact your workout.

Additionally, many of these garments are made of high-tech moisture-wicking fabrics that can help you stay drier even during the most intense sweat sessions. In some cases, you can even find fabrics that offer SPF protection, helping to keep your skin safe from the sun if you take your exercise routine outdoors.

If you are looking for ways to increase the effectiveness of your workouts, here are some compression pieces that can help take your performance to the next level.

What Compression Wear Can Do for a Woman’s Workout

Compression Socks

The majority of workouts require significant time on your feet. Whether you prefer running, racket-based sports, or games like basketball and volleyball, compression socks can help prevent swelling in your lower legs and increase circulation. This can help lessen symptoms of fatigue which may allow you to exercise for longer.

For those with higher arches, compression socks can provide more structural support than may be available through regular options. This can be especially helpful for those who find the general arch support available in most athletic shoes to be insufficient, or just prefer the feel of a snugly held arch.

Compression Pants

Runners and cyclists often favor compression pants for their skin tight fit along with the other benefits associated with compression wear. This can help reduce friction while moving at speed and avoids the discomfort that can occur when looser clothing shifts and bunches.

Those with knee injuries may get the associated benefit of increased stability in previously injured joints. Often, elastic knee braces work by providing additional pressure around the joint. This can help limit slipping and shifts of the knee cap if the tendons can’t provide enough support alone. Additionally, the pressure can help increase body awareness, which may help you maintain better form.

Compression Shirts

When most people think of compression shirts, they likely visualize those designed for men. However, compression shirts can also help women maintain better posture. It increases awareness of the position of the shoulders and back, helping you to keep proper form throughout your exercise activities.

For example, women who enjoy spinning may be less likely to hunch at the shoulders or curve at the spine. It can also help keep your back straight during weight bearing exercises like squats. The increased pressure makes it easier to feel small shifts in your form which can increase your mindfulness regarding how you execute each move.

But compression shirts also carry an extra benefit for women who enjoy working out. Not only will these tops make you more aware of the alignment of your spine and the position of your shoulders, but they can also provide additional support across the chest for those who have trouble finding suitably strong sports bras. Compression wear is designed to fit tight and pulls everything in towards the body, which is exactly what a woman needs when she participates in activities that come with a level of bounce. This includes traditional running, obstacle course racing, various forms of aerobics, and more.

How to Be a Happier Woman This Holiday Season

Christmas time is a terrible time to lots of people.  Some women find Christmas terrible because they are lonely.  Others find Christmas horrid because they are too broke to afford great gifts and some find this time terrible because there are so many family troubles that they have to deal with when relatives come over.  It’s hard to stay positive and happy during the holiday season when these times only seem to depress and frustrate you.  Being happy is a choice and Christmas is what you make of it.  You can either continue being a Grinch every Christmas year by simply doing the same things and saying the same phrases or you can start making some changes in your life so you can also have fun.  It only takes 21 days for your mind to adopt a new habit so here are a few things to do that will make you happier so you can reset your negative holiday attitude and be a little miss sunshine this Christmas.

How to Be a Happier Woman This Holiday Season

  1. Reading comics is a great way to set the mood for the day. Stephen Collins is a modern illustrator that is becoming more and more popular for his hilarious works. You can check out some of his weekly cartoons in The Guardian or visit his site for some glimpses on his work.  His illustrations are terrific and his comics are short and sweet.
  1. Read a daily inspirational quote online so you can be stronger in person but remember to steer clear of negative quotes.
  1. Let go of things that hurt you in the past. All things that relatives said and did to you are in the past.  You are a better person than you used to be and no one knows you well enough to define you.
  1. Let go of unrealistic goals. Any goals that are too hard and any new year’s resolutions that you never got to is probably not worth your time anyway.
  1. Make a list of things that make you happy so you will know what to do when you are sad.
  1. Don’t just think of things that make you happy, do something that makes you happy, even if it is something silly like skinny-dipping.
  1. Stop caring what others think of you. No one’s opinion of you should ever affect your life or decisions.
  1. It’s the holiday season so stop worrying about your weight and enjoy tasty treats. You can lose weight next year and steering clear of anything tasty will only make you depressed.
  1. Do something you have always wanted to do and do it now before the year is out. You will have something great to share with friends and you will feel satisfied with your achievement.

Buy yourself a gorgeous Christmas dress.  If you look great, you will feel great no matter how glum your Christmas party is.  Remember to catch some great holiday photos even if you have to book a photography session with a relative.

Smart Women Knows To Research Their Meds

Medical treatments and medications are constantly debated, tested and examined.  It’s hard for medical professionals and chemists to create a drug or medical treatment that is suitable because there are so many different types of people and these different types of people react so differently to medications.  A drug will go through endless amounts of testing, research and approvals before it is available to the public and even then you can never be sure of how your body will react to certain drugs because what works wonders for one woman’s body can be terrible for another. A smart woman knows to research all medications before using it so she can take good care of herself and prevent damage to her delicate body.

Smart Women Knows To Research Their Meds

Why you should research your meds before you take them

Most medications have side effects.  The most common side effect that most medications have is dizziness, fatigue, nausea, and weight gain and weight loss.  It is important for you to research the side effects of drugs so you will know what is happening to your body when you are experiencing these effects.  If you know what the side effects are, you will know to discontinue usage of the prescribed medications.  If the symptoms are something you can live with then you will also know not to worry too much about the effects or to look for an alternative generic medication.

Where to research your meds

Each and every medical product on the market is issued with instructive pamphlets where you can find out all about the medications uses, directions for usage, possible side effects, ingredients and more.  But these terms can sometimes be a bit difficult for women who are not in the medical field to grasp.  If you want to know more about medications then an online search can be helpful because pharmaceutical companies often have better elaborations on medications on their websites.  If you are experiencing strange side effects or want to know how other people found the medications then Yahoo answers can also give you some valuable information because these answers are usually given by real women and their real experiences with the medical products.

Remember that the internet is not always the most reliable source

When you research medications online or read up on other people’s experiences with medications you should always keep in mind that not everyone online is truthful or has the experience to give medical advice.   Online information can be used as reference or guidance but your doctor is the most reliable source in the end.

Check out Dove Press for frequent medical updates

Dove Press is an academic publisher of reviewed scientific and medical journals.  The company is from London in the United Kingdom and anyone can read some of the articles they have on medications and treatments. Dove Press is a terrific press company to scout if you love medical science and want to be aware of certain effects of medications, diseases and illnesses.  You can find useful articles on just about any type of medications and treatments.  The articles might not always be about your personal condition but it is still good to know about the latest technology in medical science for general health purposes.

How You Can Stay Healthy During the Holidays

You know that the holiday is one of the most stressful times of the year. When you are stressed, you tend to overeat food that you do not need or you do not eat at all. When your body does not get enough nutrients, it will be weaker against other forms of diseases.

It has been said that getting vaccinated for a wide variety of diseases is one thing that you can do in order to stay healthy during the holidays but if you do not have time to get vaccines, you can still stay healthy with the right methods. How can you enjoy the holiday season when you are feeling sick?

How You Can Stay Healthy During the Holidays

One of the most obvious things that you can do is to relax. When you are stressed out, you will not be able to do anything about it. You will get sick eventually and you will find it hard to recover. In order to feel good, you can just search for the right vape pen that you can see when you click here. Perhaps it can be your gift to yourself or you may ask someone else to give it to you. For sure, you will enjoy it greatly. Just imagine vaping after a long day or in between doing tasks. It will help you feel that you are ready for new tasks coming in your way.

Now that you are more relaxed, here are other things that you can do so that you can stay healthy during the holidays:

  1. Make sure that you will not spread germs. If you sneeze or you cough, make sure that you have alcohol with you so that you can clean your hands. Washing your hands often will also help. If you hold another item after sneezing or coughing, you are increasing the chances that other people will get the germs, bacteria or viruses that you have spread.
  2. Continue to hydrate yourself. One of the mistakes that people make during the holidays is not drinking enough water or other forms of fluids. This may be because of the low temperatures and people do not usually feel that they need to drink. Keeping yourself hydrated will make sure that your mucous membranes are moist. It will lessen the possibility of bugs staying in your system longer than they should.
  3. Get a massage. Once again, it is all about relaxing yourself enough so that you can improve your immune system. If you would get a massage, it will be enough to refresh your whole being and generally make you feel better.
  4. Get to know if you should actually eat treats or not. You may say that you deserve to get some of the treats that you would like to eat but the added sugar will not be good for your body. Remember that sugar is one of the main reasons why you become more susceptible to various diseases so as long as you can keep away from sugar, do it.

Remember that the holiday season will make you want to eat more and just spend time with the people that you love but it should not take a toll on your health.

2016’s Best Health Blogs for Women

Women have unique health issues. Even those that we share with our male counterparts can affect us in completely different ways than they do men. That is why it is important to keep up to date with the issues that abound. Women’s health blogs are a great way to stay abreast of things that are specific to our well-being. So, we are providing you with 2016’s best health blogs for women. You can’t go wrong spending time on these sites.

However, if you think you can do a better job, maybe you can be the star of our 2017 list. Just make sure to employ because they can help you monetize your site. You want to make money as you write, so including ads is a necessity. Unfortunately, 40% of online readers are utilizing ad-blockers. Thankfully, Advertise World has come up with the answer to that problem, unblockable ads. Some say this has increased their blog’s monetary gains by 23%! But, if you’re not ready to start you own women’s health blog, and most of us aren’t, just visit the ones on this list.

2016’s Best Health Blogs for Women

Top 7 Women’s Health Blogs of the Year

We like to include the lesser known blogs in our lists because sometimes these are better written sites and include less bogus blogs. Whenever possible, we have included mom blogs because women who have the joy of motherhood, also have the challenge of maintaining some semblance of healthy living. Therefore, enjoy the following top 7 women’s health blogs of the year:

  1. Wellness Mama– Katie, the site’s author is a mother of six all under the age of 10! There’s a digital library for your perusal as well. We suggest you read more about this site.
  2. The Great Fitness Experiment– If you need a laugh about your own fitness journey, this is the site for you. She’s a mother of three with a health condition and a great sense of humor.
  3. Carla Birnberg– If you want someone who understands that the struggle is real, this site is for you. This mom lost 35 pounds two decades ago and it’s all about “what you can, when you can.” Even Venus Williams likes her process.
  4. Ask Lauren Fleshman– We don’t know if she’s a mom, but she is a famous runner. If you need encouragement and advice about your own running endeavors, this is a great go to.
  5. Girls Gone Strong- We especially like the concept here. Women are definitely the weight loss and fitness industry’s prey, and it’s time we took a stand for our own health. Check it out right here.
  6. Jill Fit- If you are hoping to get that super model body, maybe Jill Coleman, a health guru, can get you started on that path. Of course, we’d prefer you learn to be ok with who you are, just make it a healthier you.
  7. Neghar Fonooni– This mom is an Air Force Veteran with an incredibly eclectic blog. So, whether you are interested in skateboarding for fitness, or eliminating cellulite, you will probably find something of interest

If for some inexplicable reason you don’t find these blogs to be the best ones online, then we suppose you could take a look at the list on this site instead.

Specific Health risks women face

We are all vulnerable to many illnesses and diseases but there also gender-specific risks that we have to look out for. This means that we need to take better care of ourselves to avoid these. Strangely enough you might think that breast cancer poses the biggest risk to women where it is in fact lung cancer. There are certain lifestyle changes we need to adopt in order to avoid experiencing some of these trying illnesses like exercise, quitting smoking, eating healthy and other good habits. What does count against us is a bad family history with health and that is something we generally cannot do anything about. Here is some of the most dangerous health risks women face according to statistics.

Specific Health risks women face

Coronary heart disease

Women are actually 10 percent more likely to suffer from heart disease. It is a grave way to die and it would be in your best interests to avoid smoking, maintain a good weight and do regular exercises. There are many cases where this has been hereditary but you can slow the progression by living healthy.


The brother of Alzheimer’s is usually found in older women but can appear with younger women occasionally. There is unfortunately no cure or prevention for this but there is no harm to keep your brain active and live a healthy lifestyle.

Cerebral Palsy

Cerebral Palsy is unfortunately an incredibly traumatizing disease to live with. It is important that you are diagnosed correctly if you have it so that you can start living your life healthy. There are times where this illness has been misdiagnosed and in this even you need to book a cerebral palsy lawyer to help you with a malpractice lawsuit. The benefit about a specialized lawyer is that you will be dealing with a law professional that is also a qualified doctor that will not charge you until there the case is won.

Breast cancer

This one is a great fear we face as women because of the lives it claims every year. This disease is something that has to be dealt with by undergoing surgery or regular treatment. It is important to check regularly for inconsistencies to make sure you catch it early if it is present. You are unfortunately at greater risk to get breast cancer if it is in your family history. You want to watch your weight, go for regular checkups and watch our alcohol intake. Click here to learn how to check for cysts.

Lung cancer

As previously mentioned this is a killer for women. It is important to take good care of your lungs especially if your family history includes lung cancer. You can do your best to avoid this illness by not smoking, exercising regularly and sticking to a healthy diet. The answer to all these illnesses if not preventative but you can hold it off for as long as you possibly can by living a healthy life. Click here to get tips on preventative cancer measures.

Be a Free Spirited Woman by Becoming a Photographer

Your job affects much more about your life than you might think.  If you have a stressful job, you can easily become ill because stress affects your immune system.  You can also easily start to suffer from anxiety disorders.  Boring and dull jobs like office jobs also greatly contributes to depression because you are stuck in the same place, doing the same thing each and every day with little rewards.  If you have a more exciting job, you as a person become more exiting.  You learn more, see more, do more and experience more which means you have a lot more to talk about and the people you surround yourself with develops your social skills and your personality so you will become a better, happier and more spirited person.  If you want to be happier in life then you need to consider a more flexible and adventurous job like photography.

Be a Free Spirited Woman by Becoming a Photographer

Why study photography?

Photography is extremely rewarding.  When you enjoy photography you meet new people each and every day and every successful photo-shoot is a mini boost in your confidentiality.  Photography is a respected job that earns a great income and you can easily relocate to anywhere in the world.  You can enjoy quiet days in studio or wild adventurous days while photographing wildlife.  This is definitely the top job for women that want to be freed spirited and adventurous.

Study from CreativeLive

With all the resources that are available online, you don’t have to enroll at a major college to become a photographer.  CreativeLive is a video tutorial site that has more than 10 000 000 students and more than 1500 curated video classes that you can enjoy.  Their photography section includes tutorials that deal with basics of photography to intermediate details of photography. You can learn to do any photography art such as;

Landscape photography – Find out everything you need to know about landscape photography.  You can also find information on the best outdoors photography gear like the best camera backpacks, stands and lenses.  The landscape photography section also has some great video tutorials on how to take wonderful landscape photos.

Fundamentals of photography – Learn the basics of photography so you can get started in your own photo business.

Photoshop – You can even learn to edit your own digital photos so people will look better.

Portrait – Learn how to get people to pose and find out what the best tips and tricks are for taking terrific portrait shots.

Lighting – Lighting makes a huge difference in the quality and appeal of your photos.  If you have better lighting your photos will look fantastic.

WeddingWedding photos are a great way to earn a good salary and it is the quickest way to get a great looking profile since everyone is all dressed up for the occasion.

Business and marketing – Learn how to run your own photography business and how to market your skills so you can be successful.

Commercial – Learn to take business photos for websites and company profiles.

The best Christmas gifts for the man in your life

As we get closer to the festive season we know that we have to start thinking about our gift list. It is always hard to decide which gift is unique and impressive without breaking the bank. Ladies, make this year a special one by getting your guy something practical and special. In this article we are going to take a look at a couple of great ideas for Christmas. Whether your guy is on the naughty or nice list he deserves the best.

Bluetooth rollup keyboard

If your guy loves his tech this is the ideal gift. There is nothing simpler and easier to carry around than a rollup keyboard that is compatible with most devices and that will be a great addition to any briefcase or shoulder bag. With comfortable keys typing will be a pleasure.

The best Christmas gifts for the man in your life

USB mini-fridge

This is a cute and practical addition to any man’s inventory. Keep a beer cold while working or perhaps just a soda of choice. Guys love having their drinks easily accessible. You cannot go wrong with this funky device and the best part is that it is USB so can easily be powered by any computer or laptop. Click here to take a look at these nifty little gadgets.

The perfect shave

It is tricky for guys to get the perfect, straight shave. Help your guy out by getting them the best straight razor. You can go back to the traditional way of the barber by learning how to give your guy a straight shave and spoiling him to a pamper session. It has been said that there is no better and smoother shave than the old school way with a straight razor.

Swiss Army Knife phone cover

Guys love Swiss Army knives and you will most definitely make their day by giving them a phone cover that has the full capability of the famous multi-tool knife. You get the benefit of knowing that your guy will always be equipped when you are in a survival situation.

Balcony Barbecue

This is a wonderful invention that will give your guy the capability to do his manly thing at the barbecue even if you stay in a high-rise apartment. This is a safe and great way to have a great cook-out experience without the risk. Click here to take a look at this cool gift. It is truly a great addition to any home and fun for the whole family.

Hand-crank Flashlight

This is the ultimate gift for the active man that likes the outdoors. No extra batteries required with this gift because your man can have a torch at his disposal simply by cranking it. This is a great addition to any household and will really come in handy if you are setting out for a family camping trip. With great inventions surfacing every day we cannot help but be amazed by this wonderful energy-free item that will make sure you are never caught in the dark.

Health Tips for Women

Health is a blessing and one must understand the importance of staying healthy throughout the course of life. It might not be possible to visit a doctor regularly or keep up with doctor appointments. Does this mean you will not care about your health anymore? Or are doctors the only ones who can give your health tips? There are a lot of thing you need to know and do on your own. Make the best use of available resources to learn more about maintaining a healthy lifestyle. Following are some useful tips related to women health.

Health Tips for Women

  • Obliterate your stress: Stress in very common among women. It can cause several problems leading to severe anxiety, heart diseases, depression and infertility. Every woman suffering from stress issue should find ways to reduce it and continue practicing stress reduction methods to avoid it in future.
  • Do not regularly take calcium: You should keep this in mind that calcium intake specifically tablets should not be taken on regular basis. Rather the intake must be on alternate days. Too much intake of calcium may ultimately lead to kidney stones and heart diseases risk. The potency of calcium must be consulted with the doctor before taking it.
  • Drink a lot of water: You should seriously consider drinking a lot water. In fact, one way to release your excess body fat is by drinking water which will remove the unwanted fat from your body through urine. You must check the quality of water and make sure that the water that you are drinking is clean and healthy.
  • Stop dieting: To prevent yourself from gaining weight, you should take a healthy diet full of proteins, fibers and healthy fats instead of putting yourself into the habit of dieting. Eating moderate is the best thing to do.
  • Know when to relax: Focus on practicing relaxing techniques regularly. It is very important to relax amidst the hustle and bustle of life, and so, to keep yourself healthy you must try and relax. Consider getting a vape pen matched with some suitable and healthy drugs to get rid of all that built up stress and anxiety. Check out the PAX Era Review as it could be a suitable choice for you.
  • Proper family planning: Having a baby as soon as you get married is a better option rather than delaying it. This is because the fertility of women starts to decline soon after they reach the age of 30. So if you want to have a baby in your later age, you must consult a doctor.
  • Get the sleep you are craving for: To keep yourself healthy and prevent from heart or other chronic diseases you must get a proper sleep which is 8-10 hours must.
  • Start considering the genetic testing: Breast and ovarian cancers are usually caused if there is some family history related to it. It is better to consult your doctor if you doubt anything related to such things to take preventive measures.