Although we might not want to admit it, we are going to have to face menopause at some point in the future. Some of us are in that future now, while others are seeing it winking around the corner. And, the most dreaded invader during our menopausal years is enough to drive some women mad. Yes, it’s the evil that is: hot flashes. So, here are some excellent ways to keep it cool when menopause sets in.
Of course, you’ll probably want to do a search for the best ceiling fans with lights. Ordinary ceiling fans are just fine, but when they can offer you the ability to see to read, they are all the better. And, when you’ve got an energy efficient ceiling fan, you might find yourself spending a little less on the AC bill. A ceiling fan in every room is recommended, especially if you spend time in them. Otherwise, you can consider these other cooling off options:
- Eat small meals frequently. The less metabolic heat you generate, the cooler you will feel. And, don’t go for super high protein counts as that raises the metabolic heat you experience.
- Enjoy spicy foods. They will lead to sweating, which will help cool you down.
- Try cold tap water. Stick your wrists face up, under cold tap water whenever you get slammed with an intense hot flash.
- Take a cool shower before bed. We all know that night time is the worst time for menopausal women. It seems hot flashes always want to hit once we’re nice and cozy in bed. Don’t take a cold shower, just a cool one, barely below body heat.
- Choose cotton clothing. Believe it or not, synthetic fibers trap in heat. But, cotton will absorb sweat and allow you to feel cooler. Learn more.
- Replace moisturizer with aloe vera after sun products. This a great idea for bed time as it will help lower your skin’s temperature.
- Stay away from alcohol. As much as you think a cold beer or a refreshing wine will hit the spot, alcohol dehydrates the body. Drink some mineral water instead.
- Invest in Liquid Ice. It’s a re-usable ice wrap that feels great on hot skin. It cools instantly when you remove it from the packet and won’t need refrigeration.
- Ingest chrysanthemum tea. This is a cooling herb that has been known to clear the head too. And, we know how scatter brained we can get in menopause. Read this.
- Get a down pillow. Then use a cotton pillow case. Remember, synthetic materials, pillows included, will retain heat. And you certainly don’t want to be sweating in the middle of the night.
- Try Black Cohosh. It is a Native American remedy consisting of herbs that have been proven to relieve hot flashes. In fact, that same research has shown that it helps regulate body temperature in menopausal women by working on the hypothalamus.
- Sleep under a sheet. Many of us prefer to sleep under our comforters. But, if we will ditch those heavy things, we’ll find a good deal of relief. However, you can take it a step further and refrigerate your sheets an hour or two before you go to bed.
Of course, you could always try the mind over matter trick. Just sit back and imagine snow. Learn how to utilize visualization techniques here. In the meantime, stay cool.