Compression wear has been gaining notoriety throughout the fitness community. There are studies that suggest the performance clothing can help lessen muscle fatigue, speed recovery, and increase body awareness. And most compression garments offer a high level of mobility, ensuring that the restrictions of the material will not negatively impact your workout.
Additionally, many of these garments are made of high-tech moisture-wicking fabrics that can help you stay drier even during the most intense sweat sessions. In some cases, you can even find fabrics that offer SPF protection, helping to keep your skin safe from the sun if you take your exercise routine outdoors.
If you are looking for ways to increase the effectiveness of your workouts, here are some compression pieces that can help take your performance to the next level.
The majority of workouts require significant time on your feet. Whether you prefer running, racket-based sports, or games like basketball and volleyball, compression socks can help prevent swelling in your lower legs and increase circulation. This can help lessen symptoms of fatigue which may allow you to exercise for longer.
For those with higher arches, compression socks can provide more structural support than may be available through regular options. This can be especially helpful for those who find the general arch support available in most athletic shoes to be insufficient, or just prefer the feel of a snugly held arch.
Runners and cyclists often favor compression pants for their skin tight fit along with the other benefits associated with compression wear. This can help reduce friction while moving at speed and avoids the discomfort that can occur when looser clothing shifts and bunches.
Those with knee injuries may get the associated benefit of increased stability in previously injured joints. Often, elastic knee braces work by providing additional pressure around the joint. This can help limit slipping and shifts of the knee cap if the tendons can’t provide enough support alone. Additionally, the pressure can help increase body awareness, which may help you maintain better form.
When most people think of compression shirts, they likely visualize those designed for men. However, compression shirts can also help women maintain better posture. It increases awareness of the position of the shoulders and back, helping you to keep proper form throughout your exercise activities.
For example, women who enjoy spinning may be less likely to hunch at the shoulders or curve at the spine. It can also help keep your back straight during weight bearing exercises like squats. The increased pressure makes it easier to feel small shifts in your form which can increase your mindfulness regarding how you execute each move.
But compression shirts also carry an extra benefit for women who enjoy working out. Not only will these tops make you more aware of the alignment of your spine and the position of your shoulders, but they can also provide additional support across the chest for those who have trouble finding suitably strong sports bras. Compression wear is designed to fit tight and pulls everything in towards the body, which is exactly what a woman needs when she participates in activities that come with a level of bounce. This includes traditional running, obstacle course racing, various forms of aerobics, and more.