Women, in general, have a much harder time at losing weight and building muscle than men. There are quite a lot of things in your life that contributes to the challenge of losing weight and staying fit. One of the most obvious reasons is because women have much lower testosterone levels which are why they find it so much harder to build strong muscle and to work up the energy to stick to a gym schedule. But the biggest reason you are finding it so much harder to lose weight than men is simply that your body is wired a lot different. Women’s hormonal levels are incredibly complex and are often the biggest reason why everything you eat and every workout you skip out on goes straight to your hips.
But lately, a lot of women are flooding social media channels and especially Pinterest with images of themselves in their teensy tiny workout shorts as they boast with bulging muscles and a health shake in one hand. Yes, they have found a way to bypass the challenges of losing weight and building strong muscles and it is as simple as mixing the right ingredients into your smoothie mix.
Protein powder is the magical ingredient
Protein powder is one of the most popular supplements that female bodybuilders love to use. There are quite a few different protein powders on the market but many swear that Isopure Protein is by far the best supplement to include in your daily routine. This is because this mixture contains all the good proteins like whey, hydrolysates and especially isolate all of which contributes to a healthier body and improved weight loss and muscle building results. Here are the top benefits of using protein powder during workouts;
Boosts muscle gain – The high levels of whey isolate protein triggers your body’s ability to create lean muscle mass.
Boosts body composition – Leaner and stronger muscles also help improve your body’s composition.
Reduces fat mass – The proteins boosts muscle growth so when you do diet or work out your body will focus on burning fat instead of muscle.
Improved blood sugar levels – Amino acids in whey protein boosts your body’s insulin function.
Boosts energy – Incoming carbs are not stored away as fat but used as energy instead.
No extreme dieting – Extreme dieting isn’t necessary to lose weight. You can enjoy healthy meals and include or replace a few snacks or meals with your shake and lose weight without starving yourself.
So when do you use protein powder?
There are several times throughout the day when you can consume your protein powder. Some athletes love to enjoy a protein drink with breakfast, others enjoy protein drinks just after workouts and others will even drink their protein powder throughout the day. But with that said you should also be extremely careful to stick to the recommended dosages and training programs. The answer to weight loss and improved fitness doesn’t lie in the amount of protein powder you consume at once but in the regularity of your consumptions and by formulating a good workout, life, diet and supplement balance.
Protein powder is the advantage that women need to also enjoy great result from workout sessions. This can be a superb supplement in your life whether you are trying to lose weight, build stronger muscles or simply improve your overall health and energy levels.