There are many ways that we can transform our bodies and minds, and some of those are through exercise and diet. This way, we get to keep ourselves strong and healthy, and it also makes our bodies resistant to diseases. In this article, we are going to explore some of the ways that running can transform our mind and body. Running is an activity that is already practiced by many people, and it is common to find people running around parks in the mornings, afternoons and weekends. Check out those different ways below:
It’s good for the joints
Running is known to reduce the development of osteoarthritis, according to scientific research. It also improves the cartilage since it lubricates the joints. With expert training, you can also reduce soft tissue problems that arise due to poor training techniques.
It’s an effective exercise for fat loss
Running is one of the best forms of aerobics, and it can be started slowly before one pushes to higher intensities. This is one of the best ways to cut down on fat. It would however, have to be accompanied by a healthy eating diet.
It’s protective against muscle and bone loss
Running also helps to preserve muscle mass and improve bone density.
It’s good for your heart
According to research by the New England Journal of Medicine on women runners, running created, “Substantial increase in HDL [good] cholesterol.” It also reduces blood pressure in the situations of low responsiveness to drug treatment.
Running helps you age better
Conditions like type 2 diabetes are caused due to sensitivity of insulin resistance. Running pushes the sensitivity of insulin resistance, reducing the chances of the condition. It also reduces the chances of disability as people age. One way that it improves the health of the aged is that it discourages smoking and reduces stress.
People that run are more likely to get into completion as compared to other sports. This means interacting with other people including family and friends. This in turn, builds up the social lives of the runners, which is good for their health and soul.
Top 6 Best Running Shoes for Flat Feet in 2017
Having checked out the ways that running can transform our bodies and mind, we are now going to look at some of the best running shoes for flat feet. Most people go to buy shoes without taking into consideration if they suit their feet, and, and this guide is geared at making it easier for you to find the perfect running shoes.
Nike Men’s Lunarglide 6 Running Shoe
This is a deceptively technical runner that hugs your upper foot seamlessly with a mixture of lightweight mesh and a foam-based cage.
- Rubber sole
- Shaft measures approximately 3.2″ from arch
- Lunarlon panels
- Designed with runners, trainers, and stylish average Joe’s in mind
ASICS Men’s Gel Kayano Running Shoe
This shoe comes with unparalleled support and stability. Coming with a new FluidFit Upper, FluidRide midsole, and a Dynamic Duomax Support System, this is a light shoe that is also good looking and comfortable. It is designed with stability, support, and expansive GEL Cushioning material for a more neutral step.
- Rubber sole
- Heel measures approximately 1.5″
- Running shoe featuring mesh and FluidFit multi-directional upper with FluidRide bounce back cushioning
- Impact Guidance System
- Gait-enhancing Guidance Trusstic System
ASICS Men’s GT-1000 3 Running Shoe
This running shoe is designed with Impact Guidance System (I.G.S), the bouncy SpEVA Midsole reengineered for improved protection and cushioning. the DuoMax support system and guidance trusstic support mild to moderate overpronators.
- Rubber sole
- Shaft measures approximately 2.7″ from arch
- Mesh panels on the upper increase breathability and support across the forefoot, while cutting down on irritation and blistering caused by traditional overlays, keeping feet cool and comfortable so you can run longer with greater comfort
- Rearfoot and forefoot GEL cushioning system
- SpEVA full-length midsole
Tesla Men’s Trail Running
These shoes are relative newcomers to the market, targeting the barefoot running craze that is all over nowadays. They offer support for people with flat feet, and are comfortable, lightweight and long lasting.
- Intuitive zero drop barefoot design
- Arched foot bed area
- Breathable fabric
- Snug and comfortable material
ASICS Women’s GEL-Lyte33 Running Shoe
This running shoe comes with F.A.S.T. technology designed to increase speed. It is a lightweight shoe that comes with FluidAxis technology to enhance the natural movement of the feet. The GEL cushioning buffs any shock, with the twin density midsole made of SpEVA to cushion feet while on the move. a vertical flex groove improves the efficiency of the stride whenever the foot hits down.
- Rubber sole
- Rearfoot GEL cushioning system
- Responsive SpEVA foam midsole
- Guidance Live vertical flex grooves
- A.S.T. Drop racing flat-inspired geometry
Reebok Men’s ZQuick 2.0
This imported shoe comes with Nanoweb, which secures the mid-foot, giving the runner a more responsive feel. It comes with a removable Ortholite sockliner, while the outsole is made of Z-Series foam and high-abrasion rubber for the ultimate experience. The outsole bends naturally due to the Metasplit Flex Grooves.
- Rubber sole
- Running shoe in no-sew mesh featuring lightweight EVA foam midsole and a segmented CRTek high-abrasion rubber outsole for flexibility
- Padded tongue with Reebok logo
Keeping healthy through running is important, but most important of all is the fact that you should wear the right shoe. If you happen to be a flat foot person, male or female, choose the shoe that you feel will work best for you from the options above.