Look into the mirror. Even if you are in your late twenties, the chances are that you will start exhibiting signs of early aging. Some of your laugh lines will start to be pronounced, or your skin starts sporting dark spots, diagnostic of years of sun damage. Sun is the major culprit in aging your skin and making it look dull and lifeless. Winters can be the most dangerous time for your skin. Folks usually take proper care of their skin in the summers, using sunscreens and generally protecting themselves from the harmful rays of the sun. However, in the winters, folks usually like basking in the much-needed warmth of the sun without any protection. Therefore, they end up damaging their skins more.
Follow these five tips to reverse whatever effects of aging whether you are 20 or 50:
Fruits and Vegetables have a plethora of minerals and vitamins that can help your skin immensely. They provide the skin with vitamins to regenerate any dead cells and make you look fresh. Vitamins A, E, and K generally reverse the signs of aging and can be found in almost all fruits and vegetables. Avoid red meat or food cooked in a lot of oil as they can cause breakouts and rashes. Make sure your diet has plenty of fiber as indigestion can cause acne.
Drink Plenty of Water:
Our body is 60% water. It is necessary to hydrate it properly to ensure its proper functioning. Water hydrates the skin, making it soft and supple. It provides a glow to the skin. It further eliminates any dark circles or eye bags that might become permanent once you reach your forties. You can drink green tea for extra nutrients. Green tea is a natural anti-oxidant and can be used to treat dark circles.
Get Plenty of Sleep:
Let’s face it, most of us overwork and do not get enough sleep. Sleep is your body’s natural regenerative cycle whereby the body fixes and cleanses out any toxins from the body. You must ensure that your body gets enough rest. Otherwise, your face will be dull and lifeless no matter how many cups of coffee you drink. Sleeping can help fix your skin cells and aids your body fight any acne or breakouts. Nighttime is when your body is at its defense. Interrupting this time cannot only be bad for your skin but affect your general health as well.
Use Anti-Aging Creams:
With the easy access to the population to the skin-care routines of celebrities, anti-aging creams have become extremely popular. Almost all celebrities, regardless of age include some sort of eye cream or anti-aging serum that helps their skin shine and glow. Countless products available on the internet and numerous home remedies as well. Special eye creams are used to fight against fine line and wrinkles around the eyes. Some products using natural materials are available for those conscious of chemicals as well. All these products are available for different skin types.
Anti-oxidant creams are one of the surest ways to beat aging, effectively. They are a combination of moisturizers and antioxidants that free your skin from free radicals responsible for oxidizing your skin. They revitalize the skin and gives it a healthy, youthful glow, meanwhile protecting it from further damage. With various products in the market, it might be hard to choose the one best for you. The folks at Beauty Looks HQ have done the job for you! Follow their buying guide that entails the features of the top antioxidant creams.
There you have it! Follow these steps, and you will be looking younger in no time!