How Can Women Relieve Their Stress?

Women's News

Women daily have a big pile of challenges to deal with; related to work, home, finances, health, relationships, kids, and the list goes on. If they fail to manage the stress healthily, they end up getting controlled by physical and emotional symptoms. It is imperative to find time for yourself to gain a new perspective that would stop the overwhelmed feeling to arouse. Read about a few ways to healthily cope with stress and anxiety in this article. Adding the following stress busters to your daily life would definitely make a difference:

How Can Women Relieve Their Stress?

  • Take A Break From Work:

According to some experts, your commitments related to work are uppermost in your mind, and you are not likely to turn off when it is the call of work. People try to respond as quickly as possible, and that adds to the pile of stress. Sometimes, what all you need is to take a break from work. Maybe your stern boss does not let your mind be free of work. In that case, you can trick your boss with a doctor note.

Now the question is how to get a doctors’ note to work. There is an amazing solution to this. Get a fake doctor note generator downloaded. They provide you with a dozen fake note templates, and you can choose one for you to generate the note. This application even updates your note in real time. Once you build the note and complete signing up, it is emailed to you that you can print later.

Now you can put your work aside for a while and enjoy your break. Not to mention, do not catch up your pending work right before sleep. It can make difficult for you to have enough sleep.

  • Work On Your Emotional Response:

Staying calm and not getting the thing on nerves is the key. You cannot eliminate stress, but the way you deal with makes a difference. Negative or positive consequences entirely depend on your attitude toward fear. The outcome will be positive if the attitude is positive and vice versa. See the things in a way different than they look. Control the stressor before it starts controlling you. Self-care is important and do not blame yourself for anything, rather focus on finding the ways to make things correct. That is how you take control of the situation.

  • Get Indulged In Relaxing Activities:

Doing the relaxing activities helps to push the stressors aside that keep on popping up in your mind. Mostly the stress-relieving activities include listening to music, knitting, running, journaling, reading, playing a musical instrument, and mediation. Practicing yoga is the best reliever. It is a therapy of mind as well as body. It helps you develop emotions like self-compassion and forgiveness. Also, emotions causing body stress is released with yoga.

  • Eat Healthily:

What you consume daily also has effects on your mental health. Your significant portion of food should be comprised of veggies, fruits, whole grains, high-quality fats and a good amount of protein. The types of food you should stay away from are sugar, caffeine, and fatty food. If the intake of sugar is low in our body, the stress hormone cortisol is released. Lessen the stress and depression by keeping your body fueled up well.

  • Maintain A Social Network:

An active social network provides comfort. A trip with friends, a coffee break, chit-chat with neighbors, a phone call to loved ones, visit places with colleagues will always reduce stress. Sharing concerns with close friends help solve the issues.

2016’s Best Health Blogs for Women

Women have unique health issues. Even those that we share with our male counterparts can affect us in completely different ways than they do men. That is why it is important to keep up to date with the issues that abound. Women’s health blogs are a great way to stay abreast of things that are specific to our well-being. So, we are providing you with 2016’s best health blogs for women. You can’t go wrong spending time on these sites.

However, if you think you can do a better job, maybe you can be the star of our 2017 list. Just make sure to employ because they can help you monetize your site. You want to make money as you write, so including ads is a necessity. Unfortunately, 40% of online readers are utilizing ad-blockers. Thankfully, Advertise World has come up with the answer to that problem, unblockable ads. Some say this has increased their blog’s monetary gains by 23%! But, if you’re not ready to start you own women’s health blog, and most of us aren’t, just visit the ones on this list.

2016’s Best Health Blogs for Women

Top 7 Women’s Health Blogs of the Year

We like to include the lesser known blogs in our lists because sometimes these are better written sites and include less bogus blogs. Whenever possible, we have included mom blogs because women who have the joy of motherhood, also have the challenge of maintaining some semblance of healthy living. Therefore, enjoy the following top 7 women’s health blogs of the year:

  1. Wellness Mama– Katie, the site’s author is a mother of six all under the age of 10! There’s a digital library for your perusal as well. We suggest you read more about this site.
  2. The Great Fitness Experiment– If you need a laugh about your own fitness journey, this is the site for you. She’s a mother of three with a health condition and a great sense of humor.
  3. Carla Birnberg– If you want someone who understands that the struggle is real, this site is for you. This mom lost 35 pounds two decades ago and it’s all about “what you can, when you can.” Even Venus Williams likes her process.
  4. Ask Lauren Fleshman– We don’t know if she’s a mom, but she is a famous runner. If you need encouragement and advice about your own running endeavors, this is a great go to.
  5. Girls Gone Strong- We especially like the concept here. Women are definitely the weight loss and fitness industry’s prey, and it’s time we took a stand for our own health. Check it out right here.
  6. Jill Fit- If you are hoping to get that super model body, maybe Jill Coleman, a health guru, can get you started on that path. Of course, we’d prefer you learn to be ok with who you are, just make it a healthier you.
  7. Neghar Fonooni– This mom is an Air Force Veteran with an incredibly eclectic blog. So, whether you are interested in skateboarding for fitness, or eliminating cellulite, you will probably find something of interest

If for some inexplicable reason you don’t find these blogs to be the best ones online, then we suppose you could take a look at the list on this site instead.

How to get the most out of your tanning bed experience

When the months of winter and spring come to a close and summer starts to fast approach, many people will want to do something with the colour of their skin that has become pale thanks to the months not being exposed to much sun. Instead of walking around on the beach or in the street as pale as a ghost, many people prefer to use artificial methods in order to get a tan and have their skin looking healthy and glowing once more.

Some of the more popular options include using some form of fake tan lotion or using a tanning bed. If you decide to go with the tanning bed option, you need to be fully aware of all of the different pros and cons that are associated with the use of these machines.

Studies have shown that people who use tanning beds over a long period of time will be much more likely to suffer from some form of skin cancer in years to come. If you have weighed all of the pros and cons and decided to go ahead with using a tanning bed, there are a few things you should keep in mind. These could range from what is the best tanning bed lotion to what type of protective eyewear is the best for you. To learn some of these handy tips, keep reading this article.

How to get the most out of your tanning bed experience

Hat clothing do you wear in a tanning bed?

When you are going into a tanning bed, it is advised that you go into it while you are completely naked. For a variety of reasons, some people prefer not to be fully naked. The main reasons for this is because they don’t want to lie somewhere where many other people have also lay their naked bodies.

This is despite the fact that all of the reputable tanning salons will ensure that between each session the bed has been fully cleaned and sterilised. If you are going to wear a bathing suit into the tanning bed, you have to remember that you are going to have tanning lines around the perimeter of the clothing that you are wearing.

Do you need to protect your eyes?

When it comes to exposing your eyes to UV rays over time, this can lead to a lot of damage to your eyesight. This can range from damage to your retinas to the development of cataracts and even blindness in certain cases.

Most tanning salons will provide you with some form of eye protection hat you can wear. Don’t worry; these are one use goggles that can be thrown away after use, meaning that you don’t have to share them with other people. You may also decide to invest in a pair of tanning goggles that you can use every time you visit a tanning salon. This could make the process much easier for you and you don’t have to worry about whether you are supplied with goggles or not.