The current market for dietary supplements has exploded in the past few decades and it is open hard to understand what the right options are for staying healthy. Do I need any supplements? Am I perfectly healthy right now? Is exercise really necessary if I feel fit? How can I stay healthy? Many of these questions are also very different for women than they are for men. Many tips and concerns for women’s health are quite different actually. In order to boost one’s health, it is important to keep a smart lifestyle and make healthy decisions in many aspects daily. These are six simple tips to help women boost their health!
The first tip for anyone is to eat a healthy diet. Vitamins and nutrients are crucial to one’s mental and physical health. There can never be too much fruit or vegetables in a diet. Also, it is important to keep appropriate quantities of grains, fibers, and meats in the diet as well. Women, in particular, need between 800 – 1500 milligrams of calcium a day in order to avoid osteoporosis. In general, avoid drinks that are high in sugar and fat. Also, a healthy diet doesn’t mean that snacking is prohibited. Healthy snacking included many delicious raw vegetables!
Along with a healthy diet, exercise is crucial to the daily functions of many bodily organs. Specifically, exercise is known to keep the heart healthy and disease free! Heart disease is one of the leading causes of death for women. It is recommended to do light to moderate exercise everyday of the week to keep the heart working. Aerobic exercises such as walking, running, dancing, and swimming are great for women looking to exercise but not spend hours at the gym. More details in our post here: http://www.metiswomen.ca/best-workout-tips-women/
Mental health is just as important as physical health. Unnecessary stress is unhealthy and often finds its way into disrupting a healthy diet and exercise routine. Women will often have to deal with more and different stresses than men. It is important to take moments to decompress and put things into perspective. There are many tools available for managing stress and every person has their own approach. Some common activities include meditation, reading, exercising, and writing.
Any women currently smoking or drinking heavily should work on kicking the habit as soon as possible. Risky habits such as smoking and drinking often undo the benefits of a healthy diet and exercise. It is safe to drink in moderation but special attention should be paid to each specific alcoholic drink and its contents.
Finally, all women and men should be protecting themselves from the sun when necessary. This is important for long days on the beach or working in the sun. Prolonged exposure to the sun can be the cause of skin cancer. Be sure to protect the skin with sunscreen of appropriate SPF and to regularly check the skin for any unusual changes in tone or patterns. Anything noted should be checked out by a medical professional.
Lastly, women should regularly check for breast cancer. Women over forty should be getting a yearly mammogram and also keeping an eye out as well. Breast cancer has received much attention in recent decades and the development has been astounding. However, it can still creep up unknowingly so it is important to keep it in check.
Women’s health will more than likely change over time but proper preparation can guarantee a healthy and energetic life. By following these six simple tips and always adhering to a healthy lifestyle, any women can better their current state and boost morale and health!